keep ur brain my friend..

These are the best foods to keep your brain and your RealAge young:

Food	Why	Recommended Amount	RealAge Difference
Nuts	Nuts contain monounsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood.	1 ounce of nuts a day is just right. (More is fine, but be careful of calorie overload.) An ounce is about 12 walnuts or 24 almonds.	Men: 3.3 years younger. Women: 4.4 years younger.
Fish especially wild salmon, whitefish, tilapia, catfish, flounder, mahi mahi	Fish contain artery-clearing omega-3 fatty acids.	Aim for 13.5 ounces of fish a week, or 3 servings, each about the size of your fist.	2.8 years younger.
Soybeans	Soybeans contain heart- and artery-healthy protein, fiber, and fats.	1 cup of soybeans a day.	0.4 years younger.
Tomato juice and spaghetti sauce	Tomatoes contain folate, lycopene, and other nutrients to keep arteries young.	8 ounces a day of juice or 2 tablespoons of spaghetti sauce a day.	At least 1 year younger.
Olive oil, nut oils, fish oils, flaxseed, avocados	All of these foods contain heart-healthy monounsaturated fats.	25% of daily calories should be healthy fats	3.4 years younger.
Real chocolate (at least 70% cocoa)	Real chocolate increases dopamine release and provides flavonoids, which keep arteries young.	1 ounce a day (to replace milk chocolate)	1.2 years younger.